Best Self Improvement Podcasts For Young Adults are a popular way to turn your daily commute or chores into productive and engaging experiences. These digital audio programs feature life coaches and psychologists who offer tips, techniques, and strategies for personal growth.
The bestselling author and lifestyle entrepreneur, Marie Forleo, offers advice on business, creativity, and personal growth. Her podcast interviews with successful people will inspire you to dream big and pursue your goals.
1. The Minimalists
In a genre flooded by productivity influencers pushing their “secrets to success”, The Minimalists offer a refreshingly holistic perspective. Listeners are casually encouraged to balance the personal and interpersonal, set boundaries and have difficult conversations, and find fulfillment outside of work. This podcast is an excellent choice for those looking to break free from the cycle of hustling and burnout and live their best life.
New York Times bestselling authors Joshua Fields Millburn and Ryan Nicodemus host this Emmy-nominated documentary series that is both a call to action and an exploration of the benefits of living with less. Whether it’s clutter in your closet or impulsive behaviors, they teach listeners to subtract those things that stand in the way of living an intentional life.
This uplifting podcast features interviews with positive psychology and well-being thought leaders. Guests share their scientifically proven tips and ideas to help you cultivate gratitude, practice mindfulness, build resilient mindsets, and find more meaning in your daily lives. Unlike other self improvement podcasts that can feel preachy and skewed towards a particular ideology, The Happy Hour with Dan Huberman takes a more humanistic approach that is refreshing in a space often saturated by egotism and narcissism.
Fast-talking feminist writer Florence Given brings her sass and wit to the world of self improvement, producing a show that addresses the most common struggles faced by millennials. Each episode focuses on a different topic, such as sex, social media, body image, and relationships. Given’s no-nonsense, honest approach to her audience makes this podcast a hit among young women and men seeking insight into the ever-changing world of self improvement.
Taking the “how to be more confident” theme to a whole other level, this podcast invites confidence coaches and expert communicators into its studio for conversation on everything from body language to how to deliver the perfect presentation. This is the self-help podcast for the overthinker who’s ready to get comfortable with being uncomfortable. The results are sure to leave you feeling more confident than ever before.
2. The goop Pursuit
Gwyneth Paltrow’s modern lifestyle brand goop has moved into the podcast space with a collection of episodes on topics like pleasure, healing, and beauty. The Audible Original series aligns with the wellness mission of Paltrow’s brand, featuring industry experts as hosts. Episodes include Leaning into Pleasure, hosted by Penda N’diaye (founder of Pro Hoe, a sexual liberation movement in Black and Brown communities), Finding Beauty, with author and LGBTQAI activist Jodie Patterson, and Homecoming, with psychologist Thema Bryant, PhD.
For the young adult who wants to improve their life, this podcast is a great resource. Each episode features an interview with a celebrity inspiring guest who offers practical advice. The guests discuss a range of subjects including emotional resilience, self-discovery through life design, and navigating change.
Self-improvement can be a difficult journey for many people, but with the right guidance it can be an empowering experience. While a variety of resources can help, podcasts provide a convenient and entertaining way to hear from experts and inspire yourself. Whether you are looking for career advice, or a new perspective on the world around you, these podcasts will leave you feeling empowered and motivated.
The therapists and mental health professionals on this podcast are experts in their fields, and each episode is sure to leave you inspired. They discuss a range of topics including anxiety, depression and relationships, and are not afraid to tackle difficult topics. The show is perfect for young adults who want to learn how to talk about their mental health issues and get the support they need.
3. The One You Feed
The One You Feed is a self improvement podcast that explores life and relationships with a strong focus on mental health. Its episodes discuss topics such as emotional resilience, self-discovery through life design, and “doing the inner work.” This podcast is for young adults looking to build meaning and fulfillment in their lives.
This podcast is hosted by AJ Harbinger and Johnny Dzubak. The show focuses on helping people live their best life through positive thinking and gratitude. Its guests include authors, entrepreneurs, and coaches. The show also has a segment called Feedback Friday where listeners can interact with the hosts.
Another popular self improvement podcast is Lewis Howes’ The School of Greatness. This weekly podcast features long form conversations with bestselling authors and motivational speakers. It aims to inspire listeners by sharing stories of perseverance and hard work.
You can find self-improvement podcasts on many different platforms, including Apple Podcasts, Spotify, and Google Podcasts. They can be listened to on various devices, including smartphones, tablets, and computers. Most of them feature interviews with experts, discussions on relevant topics, and practical advice. Some of the most popular self-improvement podcasts address topics such as mindfulness and meditation, physical health and fitness, mental health and wellness, and goal setting and achievement.
While some self-improvement podcasts can be a bit lengthy, other shows are shorter and easier to digest. The Habit Coach podcast, for example, teaches people how to develop habits that align with their passions and goals. The host, Ashdin Doctor, is a psychologist and uses uncomplicated jargon to explain the science behind his tips.
Another short but informative self-improvement podcast is Exactly. With Florence Given, a feminist writer and podcaster. Her podcast is geared toward a millennial audience and features conversations about women’s issues. She often interviews renowned feminists and experts in the field to provide valuable insights and advice. She is known for her blunt and no-nonsense approach to the podcast, which has earned her many fans. Using Rephonic, you can see how the The One You Feed podcast is rated on different podcasting platforms.
4. The Power of Positive Thinking
The self-improvement podcast genre is booming and offers listeners valuable tips and strategies for improving their personal lives. These podcasts feature life coaches, psychologists, and successful entrepreneurs who provide insight and advice on topics such as motivation, productivity, mental health, mindfulness, and more. In addition to offering practical solutions, self improvement podcasts often encourage listeners to take action and make changes to improve their quality of life.
This British podcast offers a mix of interviews, information and Q&A sessions focused on motivating young people to achieve success in both their professional and personal lives. Recent episodes have discussed everything from what to do after GCSEs to how to maintain a positive mindset. Stuff You Should Know is an excellent choice for a light-hearted yet educational self improvement podcast, with episodes covering a wide range of topics including how the Great Wall of China was built, why freak shows died out, and what to do when you feel stuck.
Guests on this highly acclaimed podcast include bestselling authors, researchers and thought leaders in fields like vulnerability, courage, and resilience. Each episode tackles a different topic that is relevant to both personal and professional development, and Gretchen and Elizabeth offer insightful and actionable advice that can be applied to everyday life.
The host of this popular podcast is a renowned speaker, author, and professor in the areas of leadership and organizational behavior. Jocko Willink draws on his experience as a Navy SEAL commander to teach his lessons on discipline and leadership, which are applicable to both business and daily life. This is an essential podcast for anyone looking to become a more effective leader.
A bestselling author, coach, and speaker, Brene Brown has long been an authority on the subject of vulnerability, shame, and authenticity. Her work has helped countless people navigate difficult emotions and situations, and this podcast features candid conversations with her and other inspirational figures about how to live a more fulfilling life.
This podcast combines real-time coaching with raw, unfiltered conversations between a friend and her bestie. The result is a feel-good show that will leave you laughing and inspired to live your most authentic life.